3/2/2024 0 Comments Gua sha rose quartz vs jadeThis increased circulation helps with detoxification. “Facial gua sha increases circulation and the production of anti-aging molecules, collagen, and elastin.”Ĭollagen helps to reduce wrinkles, and elastin helps to firm and tone the face. “Typically, a polished tool made from jade or quartz is used to massage the face,” she says. On the faceĪccording to Auth, facial gua sha is different from gua sha on the body, and it does not leave marks. “Scraping the area between the shoulder blade and the vertebrae helps to reduce inflammation, strengthen the lungs, and disperse pathogens in the chest,” says Sher. Gua sha is typically performed on the back, neck, shoulders, and sometimes on the legs. Practitioners often work areas of pain or perform gua sha along meridian lines, depending on the desired result. Mild bruising often occurs, which is the result of blood flowing to the surface of the skin. Long strokes over lubricated skin with a fair amount of pressure help to stimulate blood flow in the affected area. The gua sha tool is scraped in a fluid motion to disperse stagnant blood. According to TCM, meridians are channels or streams of energy where qi flows in our bodies. Gua sha is performed along the meridians of the body. Be sure to speak with your healthcare provider before adding gua sha to your routine. Gua sha is simple to perform and can be done at home if you learn the proper techniques and safety precautions. It’s not guaranteed that gua sha will leave marks at all, especially if done with a light touch. “The scraping sometimes produces light petechiae on the skin that can vary from light pink to red and even purple,” says Auth.īruising can last anywhere from 1 to 7 days and is not painful or sensitive if done correctly. If you give gua sha a try, don’t be alarmed if you see light bruising. “Today, practitioners commonly use polished tools made out of jade, quartz, or bone,” says Shari Auth, DACM, the co-founder of WTHN studio in New York City. Gua sha is sometimes referred to as “spooning” or “coining.” This is because gua sha was historically done using a ceramic Chinese soup spoon or a blunt, well-worn coin. “Gua sha disperses stagnant blood and energy, facilitating the free flow of qi throughout the body.” “In TCM, if there is blood stagnation or a blockage of qi, pain or illness is the result,” explains Gabriel Sher, the director of acupuncture at ORA in New York City. The most common conditions and symptoms treated with gua sha include: In TCM, gua sha is believed to move blood and qi. The literal meaning of gua sha is “to scrape sand,” which refers to the light, speckled bruising on the skin after a treatment.
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