![]() Residents there have suffered during the COVID pandemic, she said, along with the rest of the country. It’s a place where people know each other, said registered nurse Angela Hogan, who leads the county’s public health department. There are no hospitals in Moultrie County, Illinois, a small, rural community that nearly 15,000 people call home. To address that gap, in September the CDC launched the Bridge Access Program, a $1 billion effort to deliver free COVID vaccine doses to adults who are uninsured or underinsured – a group of people who have historically fallen through the cracks in the nation’s health care system. Uninsured people under age 65 experience some of the lowest levels of COVID vaccine protection in the U.S., according to a recent KFF survey. With the once-free pandemic tool now available commercially, stark differences emerged between the insured and uninsured: About 18 percent of adults with insurance had gotten the latest COVID vaccine, compared to roughly 4 percent of those without coverage, the CDC found. adults overall had received the updated COVID vaccine as of Nov. To schedule a free initial consultation, contact our office at 80.One in six Americans have received their updated COVID vaccine so far this year, and federal data show people with little to no health insurance are far less likely to have that level of protection against severe COVID illness or death.Īccording to data from the Centers for Disease Control and Prevention, 16 percent of U.S. Through our attorneys’ zealous representation, we have secured significant compensation for our clients. As new COVID boosters become available, we are dedicated to staying up to date on current laws and regulations. Our experienced personal injury attorneys will help you sort through your options. If you or a loved one has suffered harm after a COVID booster error, reach out to our team at Lebowitz & Mzhen today. Have You Been Injured in a Maryland COVID Booster Error? ![]() These steps will help pharmacies avoid both vaccine and medication mix-ups. Additionally, as the Vermont Office of Professional Regulation’s complaint noted, pharmacies should appoint a pharmacist-manager and follow practices to monitor and control their drug inventory. These measures can prevent pharmacy staff from becoming overwhelmed and working too hastily, which can create a risk of a vaccine error. They can either reduce the number of appointments available or increase capacity by hiring more staff or offering extended hours. Pharmacies can prevent booster and medication errors by ensuring they offer a number of appointments that remains proportional to their capacity to administer care. According to the complaint, these issues resulted in the pharmacy’s inability to safely administer vaccines. Allegedly, Walgreens’s vaccine scheduling site had allowed such high volumes of appointments that staff could not keep up with the demand. In fact, in its complaint, the Office reported that unsafe conditions at the pharmacies have increased the risk of prescription errors, vaccine administration mistakes, and the risk of harm to patients. Notably, the Vermont Office of Professional Regulation filed a complaint in June 2022 seeking to revoke or otherwise discipline the licenses of 32 Walgreens stores in the state, including the Rutland pharmacy. After doing so, she claims she received an indication that other people had also received the wrong vaccine, though Walgreens denies that it happened to anyone else at the Rutland location. However, given the potential for a more dire mistake, she filed a complaint with Walgreens’ corporate offices. ![]() Luckily, the woman did not suffer any medical issues from the mix-up. The pharmacy employee told her she was still protected from COVID however, the booster would not protect her from the newest strain. Two days after her appointment, she received a call from the pharmacy informing her they had mistakenly administered an older version of the booster. The woman received the vaccine after making an appointment for the “newest, most updated” COVID booster. These errors in vaccine administration have the potential to be fatal.Īs a recent news article reported, a woman received the incorrect COVID vaccine booster at a Walgreens pharmacy in Rutland, Vermont. Unfortunately, when a pharmacy accepts a high volume of patients without increasing its capacity and hiring more staff, it can result in errors and mix-ups. At times, the demand has exceeded both the supply of vaccines and pharmacies’ capacity to administer them. ![]() After a long period of lockdown, demand for COVID vaccines and boosters has been high.
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![]() This comes in handy for framing parts of your drawings (they can get big on an infinite canvas), cropping images to exact sizes, and getting a reference for how big / small your drawing is based on real-world scale. Tap+hold a corner of the artboard to move it about. You can edit or move your artboard on the canvas at any time. Go to Settings → Artboard, define your custom size or choose from the popular choices. If you need to work with a defined canvas size, you can add a scaled boundary or artboard to your infinite canvas. Tap one to navigate to the closest off-screen stroke. If you move far away from your drawing, you'll see some pointers appear on the outside edges of the screen. For a more precise level, tap the zoom/rotation values in the Status Bar to bring up an editor (or tap+hold to edit them inline). You'll notice there are "zoom steps" at common increments which help you find standard sizes and rotations by feel. Lines stay sharp no matter how far you go - one of the many benefits of a vector-based platform. To zoom in and out, or to rotate the canvas, use a two finger pinch / spread gesture. Access our in-app support via Ask Us Anything, and find links to our latest stories, video tutorials, FAQ and more. Tap the Stylus tab to configure your stylus options. Tap the Gestures tab to configure your gesture preferences. The Workspace tab offers drawing specific settings like Background Type, Artboard Size, Units and Scale. Tap this button to access Import options. The button represents the status of your purchases: PRO when you have purchased either a Subscription or the Essentials, and Go PRO when you haven’t made purchases. Tap on the values to open a measurement popup with more controls, or tap+hold on the values to inline edit them. By default, this area shows the current canvas zoom and rotation if there’s an active selection, its measurements will appear here. ![]() The contents of this area depend on the status of your canvas. The line at the bottom of the button indicates when a menu is open on canvas. Maximize your drawing space by hiding menus you don’t currently need. Menu Toggles These buttons toggle the menus active on canvas: Precision, Layers and Objects.Much like the Gallery, the Canvas has a persistent Status Bar that displays and controls information relative to your current state. Tap More to find the Object Market and My Object libraries. Tap to open your currently active Object Library. Find Grids, Snap, Measure, and Shape Guides in this menu to help you draw precisely. Toggle between Automatic (tool-based) or Manual (custom) modes. A way of organizing your drawing elements, for example by tool, idea set, or artistic effect. Tap+hold to mix the palette colors into a gradient selection. Swipe to scroll through your active palettes (set these up in the Colors Menu). You can drag+drop it on the side of the canvas to change it to a Tool Bar, if you prefer. ![]() Eight of your favorite tools, each configurable, plus undo and redo. ![]() From left to right: Gallery, Drawing Name, Menu Toggles (tap to add or remove menus from the canvas), Measurements (Zoom, Angle are shown), Pro Shop, Import, Export, Settings, Help. It's customizable, so your experience may vary. 3/2/2024 0 Comments Martinic AXFX for apple instal![]() I've responed on several to weigh in with my story. It does not store any personal data.There are numerious threads about USB related issues. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. ![]() ![]() The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. You can also download Accusonus Regroover Pro 1.5 for Mac System Requirements for Logic Pro X 10.4.1 for MacĪpple Logic Pro X 10.4.1 for Mac Free Downloadĭownload Logic Pro X 10.4.1 latest full version offline setup for Mac OS X by clicking the below button. Technical Details of Logic Pro X 10.4.1 for Mac Many other powerful options and features.Make use of region-based parameters and adjusting the dynamics.Work with dubstep, electro house, hip hop, and Chillwave etc.A variety of professional tools for electronic and urban loops.Work with audio effects, strings, bass lines and more.Create virtual sessions and handling various music instruments.A comprehensive collection of sounds and plugins.Work for beginners and professional musicians.Provides support for large sessions when mixing and event listing.Improves the responsiveness of the tracks.Writing, recording, editing and mixing the music.Provides a complete solution for the musicians.All in a nutshell, it is a reliable application for handling writing, recording, editing and mixing the audio tracks. All in a nutshell, it is a reliable application for handling the recording and editing operations as well as use region-based parameters to adjust the dynamics. Make use of urban ad electronic loops the covers tech house, electro house, dubstep, hip hop, chillwave, and deep house, etc. There are various customizations and settings that allow the users to make changes according to the user needs. This powerful application also provides support for various mixing features and handle the strings, base, lines, voice effects and more. This powerful application provides the ability to generate professional music creations and write, recording and edit the music tracks. It is a professional application with a powerful set of tools and options that enhances the workflow. The user interface of the application is very simple and easily understandable, the users can process the information with support for mixing and processing the media files. It provides a professional environment that allows the users to take care of all the audio recording and mixing operations with great ease. Apple Logic Pro X 10.4.1 for Mac Free DownloadĪ powerful recording studio with a complete set of music creation tools, Logic Pro X 10.4.1 comes with a variety of customizations and settings to record, edit and mix the music tracks.System Requirements for Logic Pro X 10.4.1 for Mac.Technical Details of Logic Pro X 10.4.1 for Mac. 3/2/2024 0 Comments Define briskOne study published in Medicine & Science in Sports & Exercise found that taking more steps per minute can help keep insulin levels under control and reduce body mass index. This means faster types of walking, like brisk and power, will burn more calories than a gentle stroll, so if you want to lose weight by walking, you should pick up the pace. The faster you walk, the more demand it puts on the cardiovascular system because your heart rate will increase. (Image credit: Getty Images) What are the benefits of different types of walking? For building cardio and endurance strength, you can find one hill and walk up and down it multiple times as a 'hill repeat' exercise."ĭepending on where you're heading, Bartlett-Hackenmiller also recommends heading out with a friend, partner, or family member - especially as a novice walker. "If you're looking to boost your walking exercises, power walking is also a fantastic activity for people looking to improve their fitness as it can help build both strength and endurance. "One good method to follow is to only add 10% of distance each time you go out so as not to over-train. "Once you're comfortable with those trails, try adding more distance for added endurance, or find a trail that includes some hills to really start engaging those strength skills," she says. She and her husband lead workshops combining mountain biking, hiking, kayaking, integrative wellness topics, and the practice of Japanese forest bathing. Suzanne Bartlett Hackenmiller, MD, is the Chief Medical Advisor at Alltrails and a physician certified by the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Suzanne Bartlett-Hackenmiller, Chief Medical Advisor at Alltrails, also tells Fit&Well that for beginners, she recommends finding 'easy' rated trails that are short in distance and have little elevation change. Try to avoid overstriding as well keep to faster, shorter strides.ĭr. As you walk, you want to keep your arms at that 90-degree angle and pump them backward and forwards. Power walking is generally done at a pace of around 4-5.5mph. Tuck your bottom in, tip your pelvis forward slightly and hold your arms comfortably at 90 degrees by your side. Good posture is everything - stand tall, relax your shoulders and pull your abdominal muscles in slightly (but don't tense them). Power walking requires slightly more technique. Brisk walking is done at a pace of around 3mph, or 100 steps per minute, according to the CDC. Keep your back straight, your shoulders relaxed, and your head facing forward. Whether you prefer walking with the best workout earbuds and a podcast or being mindful of your surroundings, keep to a slow, steady pace and enjoy yourself. Besides walking shoes, you don't need to wear any particular clothing or buy any equipment because it's not designed to work up a sweat so much as to increase your mental well-being. ![]() ![]() (Image credit: Getty Images) How to get started with each type of walkingĪt its most basic level, walking requires no real instruction. Put simply, walking tends to involve flat surfaces, whereas hiking involves different terrains, ascents, and descents. You might be wondering what the difference is between hiking vs walking. This engages the arms, shoulders, back, and core. You set off holding a pole in each hand and generally place each pole on the floor as you walk while stepping forward on the opposite leg. What is Nordic walking? This slightly more unusual type of walking involves walking on reasonably flat terrain at a brisk, athletic pace using poles to propel yourself forward. ![]() Power walking is done at a quick jogging pace and uses rigorous arm movements at a 90-degree angle to build cardiovascular endurance. You might have spotted power walkers at your local park or even as part of an organized race. According to a study published in the British Journal of Sports Medicine, walking at a brisk pace reduces your risk of developing cardiovascular disease significantly more than at a slow pace. ![]() This type of walking is done at a moderately quick pace (faster than your average walking pace) and requires the body's muscles to work harder. In fact, the benefits may be more mental than physical since it allows you to slow down and take note of your surroundings. We think of this as everyday casual walking to get us from 'A' to 'B.' Stroll walking is done at a regular or slow pace and doesn't provide much cardiovascular benefit because the legs are kept at a short stride. 3/2/2024 0 Comments Snap finance furniture storesFind Furniture shops near you & apply for lease-to-own financing. It’s the fastest route to success.”Īndy lives with his three kids and two dogs outside of Milton Keynes and is conversational in three languages. With your location, we can better curate a list of stores nearest you where Snap is accepted. Quickly check if any online store accept Snap Finance using our convenient Snap Finance search tool. We researched all 20 stores that accept Snap Finance and offer Snap Finance support in 2023. His career advice is simple: “Don’t be afraid to hire smarter people than yourself and create an environment where it’s OK to make mistakes, fail fast, and learn quickly. The Boston Sax Shop also has 2 discount codes active today click to copy & use: NEWTOBSS10. What Andy loves most about working at Snap is the chance to help his team grow professionally while embracing the hustle of day-to-day business and creating something impactful. Andy’s career kept him in the finance industry, working with companies such as GE Capital, Santander, BrightHouse, and NewDay before finding his place at Snap. At Barclaycard, he learned the ins and outs of logistics, management, and marketing. and has been with Snap for six years.Īfter graduating from the University of Birmingham in 2000, he joined the Barclays Graduate Program. office.Īndy was our first hire in the U.K. How do I get a hold of Snap? If you have further questions regarding financing or have an existing account you can reach Snap at: Phone 87 Hours Mon-Sat 7am -9pm, Sun 8am-6pm Fax 86 Email Mailing Address 1760 W.Meet Andy Smith, Managing Director of our Snap Finance U.K. However as soon as you pay your current lease off you can reapply for a new one. furniture, drawing equip ment, information technology, etc. How do I make payments? Payments are automatically drafted from your account the day after each regular payday.Ĭan I have multiple leases at the same time? No. finance in Korea and oth- er parts of Asia, with special pre- sentations on. After 100 days can buyout before the 12 months and enjoy a discount lease fee. How much will I pay in interest? You pay no interest if pay it off with 100 days (price plus the initial payment). What is the maximum amount of financing I can get approved for? $3,300 Snap reports to secondary credit bureaus DataX and Clarity. equaling at least $1,000 per month.ĭoes Snap report to the credit bureaus? Yes. As long as you have an alternate form of income from Social Security, retirement, pension, etc. If I don't have a job can I still apply? Yes. Find stores in Texas with our store locator, then apply for Snap Finance to purchase the things you need at a store near you. We provide innovative financing solutions so you can help Canadians get the home improvement project. When you're done, be sure to visit or contact us so you can pick out your furniture or if you have any questions. Empowering Our Dealers to Improve the Lives of Canadians. If you meet these requirements you are pre-approved! Fill out the online application for a quick response.
![]() ![]() In 2016 Hazel, along with her mother, starred in the film Mothers Day, for. See photos of their family moments and get to know their names, ages and hobbies. Click inside to hear what she had to say about the experience. Now Hazel Moder is 18 years old and her photos are impossible to find on Internet. Learn about the children of Julia Roberts and Danny Moder, including their 16-year-old daughter Hazel, who made her red carpet debut at the Cannes Film Festival. Julia's kids will get to hear her voice Smurfwillow in the upcoming film Smurfs: The Lost Village. The daughter of Hollywood actress Julia Roberts is. Julia Roberts daughter is all grown up and she just made her very first red carpet appearance Hazel Moder, 16, stepped out on the red carpet at the 2021. They're just such great teachers, young people. Julia Roberts Husband Shared A Rare Photo Of Their Daughter Hazel And She Looks Exactly Like Her Famous Mom. You're allowed to not only appreciate the weekends in a new way again and Christmas holidays in a new way again and summer vacation is a whole new joy - it's such a great learning experience. Meet Hazel Moder, Julia Roberts and Danny Moder’s 16-year-old daughter, who made her red carpet debut alongside her dad at the Cannes Film Festival. I love it when it's easy, and I love it when it's challenging. "There's nothing more thrilling than creating a piece of work and feeling like you have some triumph to bring home and lay at the feet of your family," Julia explained. Julia shares three kids - twins Hazel and Phinnaeus, 12, and Henry, 9 - with her husband Daniel Moder. And I think they'll be pleased with how I spent my 20s and 30s." The Oscar-winning actress shared a throwback photo of herself holding one of her twins, Hazel, on Instagram, writing 'Love you' and 'Happy Birthday'. I can't wait for her to see My Best Friend's Wedding. "But in a few years, there are some that I'm really looking forward to. The Hollywood star and her husband, Danny Moder, are parents to Henry, 15, and twins, Hazel and. "At the age they are now, it would be a short night," she revealed during her appearance on Good Morning America on Wednesday (April 5). Julia Roberts three children are growing up so fast and her firstborns are now 17-years-old. The 49-year-old actress plans to sit down with her family for a marathon of all of her films one day. Julia Roberts takes pride in her movies - and there's no one she's more excited to show them to than her kids! 3/2/2024 0 Comments Apache tomcat 9.0 62Log4Shell required no preconditions or specific configuration in order for it to be exploited.The attacker will not be able to exploit systems which are not connected to the internet.The attacker needs to know the address and the application’s endpoint.In contrast to Log4Shell, in order to exploit the Spring4Shell vulnerability: The vulnerability can be exploited remotely only if a Spring application is deployed as a WAR on the Apache Tomcat server and run on JDK 9 and higher, it can not be exploited in other mechanisms of Spring applications, for example Spring applications that use embedded Tomcat or Spring boot executable jar files. Spring4Shell is a zero-day Remote Code Execution (RCE) vulnerability caused by an error in the mechanism which uses client-provided data to update the properties of an object in the Spring MVC or Spring WebFlux application. In this blog post we will try to lay out the facts we know now and highlight the important aspects security practitioners and leaders should know in order to address the vulnerability. Some misconfussed it with the Spring Cloud vulnerability ( CVE-2022-22963) and the Spring Expression DoS vulnerability ( CVE-2022-22950).Īn older similar issue was exploited and patched in the past ( CVE-2010-1622), however, Spring became vulnerable again when used by JDK9+. The fact that several other Spring Related vulnerabilities were also published around the time of the Sprin4Shell publication has added to the confusion. That has spurred a debate among security researchers around how likely it is that real-world applications are affected by the vulnerability and how common those vulnerable applications are. As time went by, it became evident that the Spring4Shell vulnerability requires quite a few preconditions to be in place for a successful exploitation. CVE-2022-22965, AKA Spring4Shell was immediately associated to Log4Shell due to the similarity in the method of exploitation. Since the release of a proof-of-concept (PoC) exploit for a Remote Code Execution (RCE) in the Spring Framework by a Chinese security researcher (later removed from on GitHub due to Chinese legal issues) there has been a lot of conflicting information running around. Save and close the file.By: Ofri Ouzan, Security Researcher, Rezilion This requires a systemd unit file in the /etc/systemd/system/ directory: $ sudo nano /etc/systemd/system/rvice You will need to run Tomcat as a service instead of using shell scripts. You need to make the shell scripts in Tomcat’s bin directory executable: ![]() The command below gives permission to the Tomcat user and group: $ sudo chown -R tomcat: /opt/tomcat When you get an update, all you’ll have to do is unpack your download and make the symbolic link point to it. $ sudo ln -s /opt/tomcat/apache-tomcat-9.0.45 /opt/tomcat/latest To ensure that you have more control over these updates, create a symbolic link called latest which points to the installation directory. Tomcat gets regular updates with security fixes and patches. ![]() $ sudo mv apache-tomcat-9.0.45 /opt/tomcat/ ![]() When the download is complete extract the archive to the /opt/tomcat directory: $ sudo mkdir /opt/tomcat They both achieve the same the same goal. NOTE: If you used wget, there's no need to use curl as well. Then use curl with the link you got from the Tomcat website: $ curl -O First, download curl: $ sudo apt install curl If you have issues with using wget, you can optionally use the curl command to download Tomcat. You can use the wget command to download the Tomcat zip file to the /tmp directory, a temporary folder location. The official binary distribution of Tomcat can be obtained from the Tomcat download page. 3/2/2024 0 Comments Dearmob iphone manager reviews![]() There is a free trial version of this software however, it comes with a lot of limitations. DearMob iPhone Manager is available for Windows and Mac, and it supports iPhone data backup, cloning of device, file/data transfers, plus more features.ĭearMob iPhone Manager is available for Windows and macOS systems. ![]() It supports a variety of features, and it is safe to use. The DearMob iPhone Manager software is practically designed (by Digiarty) to provide iOS, iPadOS device users with a more intuitive platform to manage their files. Here, I’m going to review the DearMob iPhone Manager it really provides a lot of features and flaunts an intuitive user interface. While there are now a bunch of iPhone Manager software solutions available to iOS iPadOS device users, not all of them are worth their pricing or seem the best Apple’s iTunes alternative. Interestingly, some advanced iPhone manager apps come with many extensive features that grant you unlimited access to your iPhone files and data. ![]() Using an iPhone Manager software, you can virtually access all the files and folders on your iPhone, back them up, or transfer them to another device. It provided a couple of handy features, but now, it’s gone and dead.Įvery iPhone user knows it’s not so easy to access and manage files saved on an iOS iPadOS device hence, the need to have a reliable iPhone Manager software becomes a necessity. No doubt, iTunes used to be the one-stop solution for managing files that are saved on an iPhone. As iTunes keep dying off gradually, users of iOS and iPadOS Devices are constantly looking out for better alternatives to the app. 3/2/2024 0 Comments Ocean prey john sandford![]() Paul Pioneer-Press from 1978-1990 in 1980, he was a finalist for a Pulitzer Prize, and he won the Pulitzer in 1986 for a series of stories about a midwestern farm crisis. He was a reporter for The Miami Herald from 1971-78, and then a reporter for the St. Army from 1966-68, worked as a reporter for the Cape Girardeau Southeast Missourian from 1968-1970, and went back to the University of Iowa from 1970-1971, where he received a master's degree in journalism. In 1966, he married Susan Lee Jones of Cedar Rapids, a fellow student at the University of Iowa. He then spent four years at the University of Iowa, graduating with a bachelor's degree in American Studies in 1966. He attended the public schools in Cedar Rapids, graduating from Washington High School in 1962. John Sandford was born John Roswell Camp on February 23, 1944, in Cedar Rapids, Iowa. But if anyone can destroy this group, it will be the dynamic team of Davenport and Flowers. And they soon have their hands full-the killings are smart and carefully choreographed, and with no apparent direct connection to the victims, the killers are virtually untraceable. The Five soon become popular figures in the media …though their motives may not be entirely pure.Īfter The Five strike again in the Twin Cities, Virgil Flowers and Lucas Davenport are sent in to investigate. ![]() ![]() They target the worst of society-rapists, murderers, and thieves-and then use their unlimited resources to offset the damage done by those who they’ve killed, donating untraceable Bitcoin to charities and victims via the dark net. The Five is made up of vigilante killers who are very bored…and very rich. So begins a press release from a mysterious group known only as “The Five,” shortly after a vicious predator is murdered in San Francisco. “We’re going to murder people who need to be murdered.” Lucas Davenport and Virgil Flowers are up against a powerful vigilante group with an eye on vengeance in this stunning new novel from the #1 New York Times bestselling author. 3/2/2024 0 Comments Gua sha rose quartz vs jadeThis increased circulation helps with detoxification. “Facial gua sha increases circulation and the production of anti-aging molecules, collagen, and elastin.”Ĭollagen helps to reduce wrinkles, and elastin helps to firm and tone the face. “Typically, a polished tool made from jade or quartz is used to massage the face,” she says. On the faceĪccording to Auth, facial gua sha is different from gua sha on the body, and it does not leave marks. “Scraping the area between the shoulder blade and the vertebrae helps to reduce inflammation, strengthen the lungs, and disperse pathogens in the chest,” says Sher. Gua sha is typically performed on the back, neck, shoulders, and sometimes on the legs. Practitioners often work areas of pain or perform gua sha along meridian lines, depending on the desired result. ![]() Mild bruising often occurs, which is the result of blood flowing to the surface of the skin. Long strokes over lubricated skin with a fair amount of pressure help to stimulate blood flow in the affected area. The gua sha tool is scraped in a fluid motion to disperse stagnant blood. According to TCM, meridians are channels or streams of energy where qi flows in our bodies. Gua sha is performed along the meridians of the body. Be sure to speak with your healthcare provider before adding gua sha to your routine. Gua sha is simple to perform and can be done at home if you learn the proper techniques and safety precautions. It’s not guaranteed that gua sha will leave marks at all, especially if done with a light touch. “The scraping sometimes produces light petechiae on the skin that can vary from light pink to red and even purple,” says Auth.īruising can last anywhere from 1 to 7 days and is not painful or sensitive if done correctly. If you give gua sha a try, don’t be alarmed if you see light bruising. “Today, practitioners commonly use polished tools made out of jade, quartz, or bone,” says Shari Auth, DACM, the co-founder of WTHN studio in New York City. Gua sha is sometimes referred to as “spooning” or “coining.” This is because gua sha was historically done using a ceramic Chinese soup spoon or a blunt, well-worn coin. “Gua sha disperses stagnant blood and energy, facilitating the free flow of qi throughout the body.” “In TCM, if there is blood stagnation or a blockage of qi, pain or illness is the result,” explains Gabriel Sher, the director of acupuncture at ORA in New York City. ![]() The most common conditions and symptoms treated with gua sha include: In TCM, gua sha is believed to move blood and qi. The literal meaning of gua sha is “to scrape sand,” which refers to the light, speckled bruising on the skin after a treatment. |
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